MOVEMENT & PLAY

If we were innate objects, or simply a collection of cells and organs, movement, passion, purpose, play and healthy relationships would be of no consequence to health and the healing process. But we are dynamic energetic forms of life, and exercise and movement, not only of our bodies, but within our bodies of fluids and “Qi,” is essential not only for strength, balance, cardio vascular conditioning, and sleep, but the lymphatic system.