DETOXIFICATION

Detoxification, not only of our bodies, but also our environment and what we “consume” with our attention is critical. Detoxification of our bodies and our environment is important, but emotional detoxification and sleep (when detoxification occurs physiologically and emotionally) are equally important. None of these elements can be ignored. We cannot separate the “body-mind,” and just as emotional toxicity impacts the body, physiological toxicity can impact emotions.